You are enough…
…even if you don’t feel it yet.
In-person EMDR therapy in Knoxville, TN or online in
Tennessee I California I Nevada I Virginia
You don’t have to carry this alone.
Do you ever feel like no matter what you do, it’s never quite enough? Perhaps you perceive that you’re continuously falling short, comparing yourself to others, or carrying a quiet (or not-so-quiet) voice in your head telling you that you’re not good, capable, or strong enough.
These feelings of inadequacy can show up in many ways—perfectionism, self-doubt, people-pleasing, or even feeling like an imposter in your own life. They can make it hard to trust yourself, build deep connections, or simply feel at peace.
How EMDR can help you heal
EMDR is a powerful, evidence-based therapy that helps your brain reprocess painful memories and limiting beliefs that may be keeping you stuck in feelings of inadequacy. Unlike traditional talk therapy, EMDR works directly with your brain’s natural healing process to help:
Identify and heal the root causes of self-doubt
Release past experiences that reinforce feelings of “not being good enough”
Reduce the emotional charge of painful memories
Build new, empowering beliefs about yourself
Create lasting self-worth and confidence
You don’t have to be perfect to be worthy. You already are.
find hope
You weren’t born feeling “not good enough.” These feelings developed over time—but they can change. With EMDR, we can work together to gently and effectively shift these old patterns so you can start to feel more confident, whole, and at peace with yourself.
You are worthy. You are enough. Let’s work together to help you truly believe it.
MY UNIQUE BACKGROUND
Advanced Trainings
EMDR Certified
Certified Clinical Trauma Professional
NBCC International Mental Health Facilitator Trainer
Trauma Recovery Network Member
Attachment-Focused EMDR
EMDR Therapy Protocols for Early Intervention & Ongoing Stress
Recent Traumatic Episode Protocol
Group Traumatic Episode Protocol
Group Resource Enhancement Protocol
Global & Local Service
Provided mental health support to first responders at Ground Zero in the aftermath of September 11, 2001.
Led a college study abroad course in northern Nepal in 2011, collaborating with a maternal health nonprofit.
Partnered with Rwandan psychologists and nonprofit teams in 2017 to deliver a mental health education program for genocide survivors in Kigali.
Actively volunteer with survivors and families affected by local and regional traumatic events.
Frequently asked questions about EMDR
FAQs
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Eye Movement, Desensitization, and Reprocessing (EMDR) therapy is an extensively researched, effective therapy that helps people recover from trauma and reduce the onset of PTSD symptoms. Developed by Dr. Francine Shapiro in the late 1980’s, it involves moving your eyes or tapping opposite sides of your body to help facilitate expedited brain processing for difficult events.
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Yes! EMDR is one of the most well-researched and highly recommended therapies for trauma and PTSD. Leading organizations, including the World Health Organization (WHO), U.S. Department of Veterans Affairs, Department of Defense, and the International Society for Traumatic Stress Studies, recognize EMDR as an effective, evidence-based treatment. Its success extends beyond PTSD, helping individuals process anxiety, self-doubt, and other deeply rooted challenges.
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Sometimes the brain and the body do not process upsetting events the same way as other memories. When something reminds you of the experience (a place, smell, a sensation in your body), your brain and body reach as though the event is happening again. The brain goes into survival mode and isn’t able to tell the difference between the past and the present. EMDR reminds your brain the past is not happening in the present.
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Research supports that online EMDR therapy is very effective. Since the COVID-19 pandemic, EMDR therapy has become more routine for many therapists and clients. Research is still new in this area and points to improved mental health, decreased PTSD symptoms, and relief from emotional distress.
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50-55 minute session $200
90 minute EMDR session $300
See EMDR Intensive page for specific pricing for intensive sessions
Less than 24 hours’ notice late cancellation fee is the full rate of the session.
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